Virtual Sessions

Private 1:1 SUPPORT

One to one support for women preparing for pregnancy, moving through pregnancy and readying for the postpartum transition. We focus on the fundamentals: sleep, food, energy, stress and labor preparation. Together, we establish practical lifestyle routines that can be implemented at home and sustained over time. This work is structured, individual, and tailored to your life. It is designed to strengthen your capacity for resilience against stress and to protect your own well-being and needs so that these very important factors are less likely to get swept away in the transitional waves that often come with new motherhood, and this work empowers those around you to offer better, more targeted support in the early weeks of motherhood. Choose from two program structures for targeted short-term support or for more in-depth longer-term guidance, depending on your needs.

For details, pricing and to book a free discovery consultation:

Virtual Pre-Conception and Postpartum Preparation

Group Coaching

I offer two structured group programs designed to provide clear guidance, practical implementation, and gentle accountability within a small, intimate cohort.

Prelude is a six-month guided preconception preparation program for both partners designed to prepare the physical body, emotional body and life for pregnancy and postpartum. This program includes a guided three month cleansing phase followed by a three month guided rejuvenation/maintenance phase. We focus on removing what clogs the channels of the body, limiting optimal function, as well as introduce supportive routines to reduce the effects of oxidative stress and ensure that our daily needs all have a dedicated time in our everything routine and rhythm. Beginning to prepare for pregnancy in preconception is how we can most effectively optimize the end outcomes for mom, baby, and the family is a whole.

Next Preconception Group Begins June 2026

Postlude is a three-month guided postpartum preparation program for women who are currently pregnant and preparing for life after birth. We’ll cover the anatomy and physiology of the postpartum system for mom and baby, recovery planning for mom, breastfeeding foundations, freezer and meal support preparation, postpartum support plans, provider interviews and the practical systems that support the first six weeks postpartum.

Next Postpartum Group Begins May 2026

For wellness brands, programs, retreats, and events

NUTRITION AND CULINARY Consulting

I offer specialized culinary consulting for wellness brands, retreats, and private gatherings celebrating pregnancy and motherhood.

Offerings include recipe development, menu curation, and phase-specific recipe development for pre-conception, pregnancy and postpartum. I design culinary experiences that are both practical and aligned with maternal physiology.

Consulting is also available for mother blessings, baby showers, and babymoon retreats. I deliver comprehensive menu documents and implementation guidelines and, when needed, coordinate with private chefs or culinary teams to ensure seamless execution.